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Bodyweight Blitz

Full BodyLegsChestCardio

This is a fast-paced RFT (Rounds For Time) workout designed to build full-body endurance. Pace yourself through each round, focusing on maintaining good form. Try to minimize rest between exercises and rounds for a greater challenge.

3 rounds of:

1. Burpees 10 reps
2. Squats 20 reps
3. Pushups 15 reps
4. Step Back Lunge L 10 reps
5. Step Back Lunge R 10 reps

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