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Cardio Comet

CardioFull Body

This workout is a pure cardio blast designed to elevate your heart rate and test your endurance. Expect a fast-paced experience where the goal is to keep moving and minimize rest. Focus on explosive power and maintaining a strong, consistent pace throughout.

1. High Knees 35 reps
2. Jumping Jacks 35 reps
3. Burpees 10 reps
4. Goalposts 30 reps

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