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Cardio Core Crusher

CardioCoreLegsFull Body

This is an Intermediate-level AMRAP that will spike your heart rate and challenge your core endurance. Focus on maintaining a consistent pace throughout the 12 minutes, breaking up the exercises strategically to avoid hitting failure too early. Keep your core tight and braced through the High Knees and Sit Ups to maximize efficiency.

1. High Knees 35 reps
2. Sit Ups 20 reps
3. Squats 25 reps
4. Burpees 10 reps

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