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Cardio Crusher Couplet

CardioFull Body

This is a high-intensity couplet designed to push your cardiovascular system to its limits. Focus on maintaining a strong, consistent pace throughout. Break down the High Knees into manageable intervals if needed, and aim to keep your Burpee sets as unbroken as possible to maximize your score.

1. High Knees 50 reps
2. Burpees 15 reps

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