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Full Body Kinetic Ladder

Full BodyChestCoreCardio

This is an ascending-descending ladder workout designed to challenge your endurance across multiple movement patterns. Focus on maintaining a steady, rhythmic pace and prioritize clean form over speed, especially as the volume peaks in the middle rounds. Break the larger sets into smaller, manageable chunks if needed to avoid early muscular fatigue.

1. Burpees 10 reps
2. Chest Press 10 reps
3. Sit Ups 10 reps
4. Burpees 20 reps
5. Chest Press 20 reps
6. Sit Ups 20 reps
7. Burpees 20 reps
8. Chest Press 30 reps
9. Sit Ups 30 reps
10. Burpees 20 reps
11. Chest Press 20 reps
12. Sit Ups 20 reps
13. Burpees 10 reps
14. Chest Press 10 reps
15. Sit Ups 10 reps

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