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Lower Body Power Matrix

LegsGlutesHamstrings

This is a challenging RFT (Rounds For Time) workout designed to maximize glute and hamstring activation through a mix of bilateral and unilateral leg movements. Maintain a steady, controlled pace on the Bulgarian Split Squats to keep your balance, and use the Romanian Deadlifts to focus on the posterior chain connection. If the volume becomes too high, break the reps into smaller sets to maintain clean form rather than rushing through the movements.

4 rounds of:

1. Goblet Squats 35 reps
2. Romanian Dead Lift 30 reps
3. Bulgarian Split Squat L 20 reps
4. Bulgarian Split Squat R 20 reps

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