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Core Integration RFT

CoreGlutesHamstringsLegs

This is a 5-round, core-focused RFT that demands stability and endurance. The combination of unilateral loading from the deadlifts and rotation from the twists will force your core to work overtime. Focus on maintaining a tight midsection through the deadlift reps and control your rotation during the Russian Twists to maximize the stimulus.

5 rounds of:

1. Single Leg Deadlift R 20 reps
2. Single Leg Deadlift L 20 reps
3. Russian Twists 35 reps
4. Goblet Squats 25 reps

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