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New Year's Resolution Roar

LegsGlutesHamstringsChestTricepsCardioCore

This is a challenging 'for time' workout designed to test your muscular endurance and cardiovascular capacity. Focus on finding a consistent pace for each exercise and breaking up larger sets to avoid premature fatigue. Keep your core engaged and maintain good form throughout to maximize effectiveness and prevent injury.

1. Romanian Dead Lift 15 reps
2. Pushups 20 reps
3. Step Back Lunge L 15 reps
4. Step Back Lunge R 15 reps
5. High Knees 60s
6. Romanian Dead Lift 12 reps
7. Pushups 18 reps
8. Step Back Lunge L 12 reps
9. Step Back Lunge R 12 reps
10. High Knees 60s
11. Romanian Dead Lift 10 reps
12. Pushups 16 reps
13. Step Back Lunge L 10 reps
14. Step Back Lunge R 10 reps
15. High Knees 60s
16. Romanian Dead Lift 8 reps
17. Pushups 14 reps
18. Step Back Lunge L 8 reps
19. Step Back Lunge R 8 reps
20. High Knees 60s
21. Romanian Dead Lift 6 reps
22. Pushups 12 reps
23. Step Back Lunge L 6 reps
24. Step Back Lunge R 6 reps
25. High Knees 60s

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