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Posterior Chain Precision

Lower BackHamstringsGlutesBack

This chipper focuses on posterior chain development through a series of hinge and lunge patterns. Maintain a deliberate pace to ensure proper form, particularly on the Romanian Dead Lifts where hinge mechanics are key. Break the sets into smaller chunks to keep your heart rate under control while ensuring you hit your target reps.

1. Kettlebell Swings 35 reps
2. Romanian Dead Lift 30 reps
3. Step Back Lunge L 20 reps
4. Step Back Lunge R 20 reps
5. Goblet Squats 35 reps
6. Reverse Crunch 25 reps

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