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Quad Dominance Crusher

LegsGlutesHamstringsCardio

This RFT workout is designed to obliterate your legs and glutes. Focus on controlled movements for each rep to maximize muscle engagement. Break up the squats and sumo squats early if needed, but strive to keep rest periods short to maintain intensity throughout the rounds.

5 rounds of:

1. Goblet Squats 20 reps
2. Sumo Squats 20 reps
3. High Knees 60s

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