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Quad Dominator Chipper

LegsGlutesHamstrings

This 'For Time' chipper is designed to deliver a serious burn to your legs and glutes. Focus on maintaining consistent pacing throughout, breaking up reps as needed to keep your form strong. Prioritize controlled eccentric movements on the Romanian Deadlifts to maximize hamstring engagement.

1. Sumo Squats 35 reps
2. Single Leg Deadlift L 20 reps
3. Single Leg Deadlift R 20 reps
4. Romanian Dead Lift 30 reps
5. Step Back Lunge L 15 reps
6. Step Back Lunge R 15 reps
7. Sumo Squats 30 reps

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