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Shoulder & Arm Annihilator 2.0

ShouldersTricepsBicepsCore

This is an advanced AMRAP designed to torch your shoulders and arms. Focus on maintaining a consistent, high-intensity pace throughout the 12 minutes. Break down the shoulder presses and overhead extensions into sets that allow you to keep moving, rather than resting for extended periods.

1. Shoulder Press 15 reps
2. Overhead Tri Ext 15 reps
3. Lateral Arm Raise 20 reps
4. Bridges 25 reps

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