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Shoulder & Arm Assault - AMRAP Edition

ShouldersTricepsBicepsChest

This is a challenging 15-minute AMRAP designed to torch your shoulders and arms. Focus on maintaining a consistent pace; pushing too hard too early will lead to burnout. Break up the Shoulder Presses and Overhead Tri Ext into small, manageable sets if needed, but aim for minimal rest between them.

1. Shoulder Press 15 reps
2. Overhead Tri Ext 20 reps
3. Pushups 10 reps
4. Upright Row 15 reps

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