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The Unyielding Ascent

CardioLegsChestHamstringsGlutesTricepsBackShouldersBiceps

This is a demanding chipper designed to test your muscular endurance and mental fortitude. Focus on maintaining a consistent pace through each exercise, breaking reps strategically before reaching failure. Aim for unbroken sets on the lighter rep exercises to conserve energy for the higher volume movements.

1. High Knees 50 reps
2. Pushups 25 reps
3. Squats 40 reps
4. Romanian Dead Lift 20 reps
5. Step Back Lunge L 15 reps
6. Step Back Lunge R 15 reps
7. Burpees 15 reps
8. Overhead Tri Ext 20 reps
9. Dumbbell Row 30 reps
10. Lateral Arm Raise 20 reps
11. Upright Row 20 reps
12. Shoulder Press 20 reps
13. Squats 30 reps
14. Pushups 20 reps
15. High Knees 40 reps

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