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The Repetition Rally

LegsHamstringsGlutesShouldersChestTricepsCardio

This is a high-rep, multi-exercise RFT that will challenge your muscular endurance and cardiovascular system. Aim to keep your rest periods short and find a consistent pace for each exercise to complete as many rounds as possible. Focus on controlled movements and efficient transitions between exercises to maximize your output.

4 rounds of:

1. Romanian Dead Lift 15 reps
2. Lateral Arm Raise 15 reps
3. Pushups 25 reps
4. Step Back Lunge L 15 reps
5. Step Back Lunge R 15 reps
6. High Knees 60s

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