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The Tri-Force Challenge

LegsHamstringsGlutesChestShouldersTricepsCardioCore

This is a challenging RFT workout designed to hit your full body with a focus on muscular endurance. Aim to maintain a consistent pace throughout all three rounds, breaking reps as needed but minimizing rest. Focus on controlled movements and full range of motion, especially on the Romanian Dead Lifts and Lunges.

3 rounds of:

1. Romanian Dead Lift 15 reps
2. Pushups 20 reps
3. Step Back Lunge L 12 reps
4. Step Back Lunge R 12 reps
5. Shoulder Press 15 reps
6. High Knees 40 reps

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