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Shoulder & Triceps Inferno

ShouldersTricepsChestCardio

This is an Advanced-level AMRAP designed to torch your shoulders and triceps. Focus on maintaining consistent pacing to maximize your rounds, and consider breaking sets on the Overhead Tri Ext to prevent early fatigue. Keep your core engaged and focus on controlled movements throughout.

1. Shoulder Press 15 reps
2. Overhead Tri Ext 20 reps
3. Lateral Arm Raise 15 reps
4. Jumping Jacks 30 reps

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