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The April Velocity Circuit

Full BodyCardioLegsShoulders

This AMRAP is designed to build explosive power and cardiovascular endurance. Aim for consistent pacing throughout the 12 minutes, breaking reps strategically if needed to maintain intensity. Focus on quick transitions between exercises to maximize your work output.

1. Burpees 8 reps
2. Squats 15 reps
3. Shoulder Press 12 reps
4. Step Back Lunge L 10 reps
5. Step Back Lunge R 10 reps

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