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The Kinetic Circuit

Full BodyCardioShouldersLegsBack

This is a high-intensity AMRAP designed to test your cardiovascular capacity and muscular endurance. Aim for consistent pacing throughout, focusing on efficiency with each movement rather than explosive bursts that will lead to early fatigue. Keep your core tight during all transitions and movements to maximize power transfer and minimize injury risk.

1. Burpees 8 reps
2. Shoulder Press 12 reps
3. Step Back Lunge L 10 reps
4. Step Back Lunge R 10 reps
5. Dumbbell Row 15 reps

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