← All workouts

The December Decathlon - Round 4

Full BodyHamstringsCardioShoulders

This is a Tabata-style workout designed to elevate your heart rate and test your muscular endurance across multiple muscle groups. Focus on maintaining intensity during the work intervals and using the rest to recover briefly before the next effort. Remember to select a challenging but sustainable pace for each exercise.

1. Burpees 10 reps
2. Romanian Dead Lift 10 reps
3. High Knees 10 reps
4. Lateral Arm Raise 10 reps

Don't have the app? It's free — iPhone · Android