The Dynamic Duo Split

STANDARD Intermediate 17-20 min

ChestBackLegsCardio

This is a challenging RFT (Rounds For Time) workout designed to create a strong push-pull stimulus and test your muscular endurance. Focus on maintaining a consistent pace throughout the rounds, breaking up the burpees strategically to avoid hitting muscular failure too early. Aim to keep your rest periods brief between movements to maximize your time under tension.