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The Friday Floor Burn

Full BodyCardioLegsChest

This is a high-intensity Tabata workout designed to push your cardiovascular limits and build muscular endurance. Focus on maximal effort during the work intervals and active recovery during the rest. Keep your form tight throughout, especially on the burpees.

1. Burpees 10 reps
2. Squats 10 reps
3. Pushups 10 reps
4. High Knees 10 reps

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