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The Midweek Meteor

Full BodyCardioLegsBack

This is a high-intensity AMRAP that will test your muscular endurance and cardiovascular capacity. Aim for consistent, unbroken sets on the bodyweight movements to maximize your rounds. Focus on explosive power during the burpees and controlled movement on the dumbbell rows.

1. Burpees 8 reps
2. Squats 15 reps
3. Dumbbell Row 10 reps
4. High Knees 30 reps

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