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The Spring Six-Pack Sprint

LegsChestCardioCore

This is a challenging RFT (Rounds For Time) workout designed to test your muscular endurance and cardiovascular capacity. Focus on maintaining a consistent pace throughout all six rounds, breaking up the reps on the squats and pushups before fatigue sets in. Keep your core tight during the lunges and high knees for maximum efficiency.

6 rounds of:

1. Squats 25 reps
2. Pushups 15 reps
3. Step Back Lunge L 10 reps
4. Step Back Lunge R 10 reps
5. High Knees 45s

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