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The Unstoppable Force

LegsChestBackCardio

This is a high-volume RFT (Rounds For Time) designed to build muscular endurance and cardiovascular capacity. Focus on maintaining a consistent, sustainable pace throughout all rounds to avoid hitting a wall. Break up the burpees and lunges into manageable sets if needed, and aim to minimize rest between exercises.

4 rounds of:

1. Squats 25 reps
2. Pushups 15 reps
3. Step Back Lunge L 10 reps
4. Step Back Lunge R 10 reps
5. Dumbbell Row 15 reps
6. Burpees 8 reps

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