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The Unyielding Grind

HamstringsGlutesFull BodyLegsShouldersCardio

This is a demanding AMRAP that will test your muscular endurance and cardiovascular capacity. Focus on finding a sustainable pace from the start; avoid going too hard in the initial rounds to prevent burnout. Keep your transitions between exercises quick and efficient to maximize your work within the time limit.

1. Romanian Dead Lift 15 reps
2. Burpees 10 reps
3. Step Back Lunge L 15 reps
4. Step Back Lunge R 15 reps
5. Shoulder Press 12 reps

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