← All workouts

The Thursday Tempo Triad

Full BodyLegsHamstringsShouldersCardio

This is a fast-paced AMRAP designed to hit your full body with intensity. Focus on finding a sustainable pace from the start, as there's no rest between exercises or rounds. Keep your transitions quick and your effort consistent to maximize your score within the time limit.

1. Burpees 7 reps
2. Romanian Dead Lift 12 reps
3. Shoulder Press 10 reps
4. High Knees 40 reps

Don't have the app? It's free — iPhone · Android