← All workouts

The Winter Solstice Summit

Full BodyCardioLegsHamstringsGlutes

This is a high-intensity Tabata workout designed to push your cardiovascular limits and build muscular endurance. Focus on maintaining consistent intensity during work intervals and recovering effectively during rest periods. Aim for quality reps over quantity; a strong finish is more important than burning out early.

1. Burpees 10 reps
2. Romanian Dead Lift 10 reps
3. Step Back Lunge L 10 reps
4. Step Back Lunge R 10 reps

Don't have the app? It's free — iPhone · Android