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Back & Biceps Beast Mode

BackBicepsHamstringsGlutes

This is a challenging RFT (Rounds For Time) workout designed to annihilate your back and biceps. Focus on controlled movements and maintaining form throughout each round. Aim to keep your rest periods minimal between exercises to maximize intensity.

4 rounds of:

1. Pull Downs 35 reps
2. Curls 35 reps
3. Single Leg Deadlift L 20 reps
4. Single Leg Deadlift R 20 reps
5. Upright Row 25 reps

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