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The Upper Back Unwind

MobilityPostureUpper BackLegsGlutesHamstringsBackBiceps

This is a high-intensity chipper designed to improve your posture and upper back strength. Focus on controlled movements for the Single Leg Deadlifts and deliberate squeezing of the shoulder blades during Band Pull Aparts and Goalposts. Pace yourself on the Goblet Squats to maintain intensity throughout.

1. Goblet Squats 35 reps
2. Single Leg Deadlift L 20 reps
3. Single Leg Deadlift R 20 reps
4. Band Pull Aparts 30 reps
5. Goalposts 30 reps
6. Pullups 20 reps

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