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Back & Biceps Blitz

BackBiceps

This is a high-intensity RFT workout designed to blast your back and biceps. Focus on maintaining a consistent pace throughout the rounds; avoid going all-out on the first round. Break the dumbbell rows into sets if needed to ensure good form, and actively squeeze your biceps at the top of each curl.

5 rounds of:

1. Dumbbell Row 45 reps
2. Curls 45 reps
3. Pullups 20 reps

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