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Bodyweight Blitzkrieg

Full BodyCardio

This is a challenging chipper designed to test your full-body endurance. Pace yourself through the initial set of burpees. Maintain good form on all exercises, especially as fatigue sets in. Focus on controlled movements and breathing to power through the workout.

1. Burpees 50 reps
2. Pushups 75 reps
3. Squats 100 reps
4. Step Back Lunge L 50 reps
5. Step Back Lunge R 50 reps
6. High Knees 60s

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