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Cardio Fury Ladder

CardioFull Body

This workout is a descending ladder designed to blast your cardiovascular system while engaging major muscle groups. Aim for a fast, aggressive pace, but prioritize maintaining good form as fatigue sets in. Focus on explosive power during the burpees and sustained effort on the high knees.

1. Burpees 30 reps
2. High Knees 60 reps
3. Burpees 24 reps
4. High Knees 51 reps
5. Burpees 21 reps
6. High Knees 39 reps
7. Burpees 15 reps
8. High Knees 30 reps
9. Burpees 9 reps
10. High Knees 21 reps

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