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Core Stability Gauntlet

CoreAbsLegsCardioChest

This is a high-intensity AMRAP designed to hammer your core and build muscular endurance. Find a sustainable pace from the start; going out too fast will lead to a significant slowdown later. Focus on maintaining a tight core throughout all movements to maximize effectiveness and prevent injury.

1. High Knees 35 reps
2. Sit Ups 25 reps
3. Step Back Lunge L 15 reps
4. Step Back Lunge R 15 reps
5. Pushups 15 reps

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