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The Spring Forward

LegsChestCardioCore

This is a demanding AMRAP workout designed to test your muscular endurance and cardiovascular capacity. Focus on maintaining a consistent pace throughout the 12 minutes, breaking up the reps as needed to stay moving without sacrificing form. The combination of compound lower body, upper body pushing, and cardio will provide a full-body challenge.

1. Step Back Lunge L 12 reps
2. Step Back Lunge R 12 reps
3. Pushups 15 reps
4. High Knees 35 reps

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