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Dumbbell Density

ShouldersBackChestTriceps

This workout is designed to build upper body strength and endurance. It's a descending ladder that combines dumbbell work with bodyweight exercises. Start strong, but pace yourself so you can maintain good form throughout the entire workout. Focus on controlled movements and full range of motion for each exercise.

1. Shoulder Press 20 reps
2. Dumbbell Row 20 reps
3. Pushups 20 reps
4. Shoulder Press 15 reps
5. Dumbbell Row 15 reps
6. Pushups 15 reps
7. Shoulder Press 10 reps
8. Dumbbell Row 10 reps
9. Pushups 10 reps
10. Shoulder Press 5 reps
11. Dumbbell Row 5 reps
12. Pushups 5 reps

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