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Full Body Synergy Chipper

Full BodyCoreBackLegs

This is a high-intensity full-body chipper designed to build muscular endurance and core stability. Break the high-rep movements into manageable sets early on to avoid premature burnout, and maintain a steady, controlled pace through the Bulgarian Split Squats. Focus on full range of motion and keeping your core engaged to maximize the impact of every rep.

1. Jumping Jacks 35 reps
2. Dumbbell Row 30 reps
3. Bulgarian Split Squat L 20 reps
4. Bulgarian Split Squat R 20 reps
5. Sit Ups 35 reps
6. Burpees 15 reps
7. Band Pull Aparts 35 reps
8. Overhead Tri Ext 30 reps

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