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Shoulder Sculpt & Arm Annihilator

ShouldersBicepsTricepsHamstringsGlutes

This is a high-intensity RFT (Rounds For Time) workout designed to obliterate your shoulders and arms. Focus on maintaining a consistent pace throughout each round, breaking up reps as needed to avoid form breakdown. Pay close attention to the contraction in your biceps during pull downs and the full extension in your triceps during pushups.

1. Pull Downs 36 reps
2. Pushups 36 reps
3. Single Leg Deadlift L 18 reps
4. Single Leg Deadlift R 18 reps
5. Pull Downs 27 reps
6. Pushups 27 reps
7. Single Leg Deadlift L 15 reps
8. Single Leg Deadlift R 15 reps
9. Pull Downs 18 reps
10. Pushups 18 reps
11. Single Leg Deadlift L 9 reps
12. Single Leg Deadlift R 9 reps

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