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The December Dynamic Duo

LegsCardioBack

This is a high-intensity AMRAP designed to test your muscular endurance and cardiovascular capacity. Focus on finding a sustainable pace from the start; avoid redlining too early to maintain consistency throughout the 15 minutes. Prioritize unbroken sets on the lunges if possible, but focus on smooth transitions between exercises.

1. Step Back Lunge L 12 reps
2. Step Back Lunge R 12 reps
3. High Knees 40 reps
4. Dumbbell Row 10 reps

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