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The Dynamic Duo Burn

HamstringsGlutesBackChestCardio

This is a high-intensity AMRAP designed to test your muscular endurance and cardiovascular capacity. Find a sustainable pace for each round and aim for consistency. Focus on controlled movements, especially during the Romanian Deadlifts, and keep your core braced throughout.

1. Romanian Dead Lift 12 reps
2. Pushups 15 reps
3. High Knees 30 reps

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