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The Monday Momentum Mixer

Full BodyCardioLegsBack

This AMRAP is designed to build momentum early and keep it going. Aim for consistent pacing across all rounds, breaking reps only when absolutely necessary to maintain efficiency. Focus on transitioning quickly between exercises to maximize your work in the allotted time.

1. Burpees 7 reps
2. Squats 15 reps
3. Dumbbell Row 12 reps
4. Step Back Lunge L 10 reps
5. Step Back Lunge R 10 reps

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