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The November Dual Threat

LegsBackTricepsCardio

This is an AMRAP workout designed to test your muscular endurance and cardiovascular capacity. Find a steady pace early on and focus on consistency rather than explosive bursts. Break up the lunges into smaller sets if needed to maintain form throughout the 20 minutes.

1. Step Back Lunge L 12 reps
2. Step Back Lunge R 12 reps
3. Dumbbell Row 10 reps
4. Overhead Tri Ext 10 reps
5. High Knees 40 reps

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