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The Winter Warrior Circuit

Full BodyBackLegsTricepsCardio

This is a high-intensity circuit designed to test your full-body conditioning and mental fortitude. Focus on maintaining a consistent pace throughout, but don't be afraid to push hard when you feel capable. Prioritize strong, controlled movements and aim to minimize rest between exercises.

1. Burpees 7 reps
2. Dumbbell Row 12 reps
3. Squats 15 reps
4. Overhead Tri Ext 15 reps

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