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The Quad Conqueror's Tabata

LegsGlutesHamstringsCardio

This Tabata workout is designed to absolutely torch your legs and cardiovascular system. Focus on pushing hard during the work intervals, maintaining good form even as fatigue sets in. Aim to complete as many reps as possible within each 20-second burst, but prioritize quality over quantity to avoid injury.

1. Squats 10 reps
2. Step Back Lunge L 10 reps
3. Step Back Lunge R 10 reps
4. Romanian Dead Lift 10 reps

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