← All workouts

The Springboard Series

LegsChestCardio

This is a high-intensity AMRAP designed to test your work capacity. Find a pace you can sustain for the entire duration, focusing on consistent effort rather than quick bursts. Aim to keep your transitions between exercises as efficient as possible.

1. Squats 15 reps
2. Pushups 10 reps
3. Step Back Lunge L 8 reps
4. Step Back Lunge R 8 reps
5. High Knees 30 reps

Don't have the app? It's free — iPhone · Android