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The Steadfast Stride

LegsGlutesHamstringsCardioBack

This AMRAP is designed to test your muscular endurance and cardiovascular capacity. Aim for consistent, unbroken sets on the lunges and aim for a steady pace on the burpees to maximize your rounds. Focus on controlled movements and a strong core throughout.

1. Step Back Lunge L 12 reps
2. Step Back Lunge R 12 reps
3. Burpees 8 reps
4. Romanian Dead Lift 15 reps

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