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The Winter's Embrace

Full BodyCardioHamstringsGlutes

This is a high-intensity couplet designed to challenge your cardiovascular system and muscular endurance. Focus on maintaining a consistent pace throughout, breaking up the burpees strategically to avoid hitting failure too early. Keep your core engaged and push through each rep to maximize your effort.

1. Burpees 10 reps
2. Romanian Dead Lift 15 reps

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