← All workouts

Winter's Echo AMRAP

LegsChestCardio

This 12-minute AMRAP is designed to test your muscular endurance and cardiovascular capacity with a mix of full-body movements. Aim for consistent, unbroken sets on the lunges and pushups to maximize your score. Keep your pace steady and focus on efficient transitions between exercises to keep your heart rate elevated.

1. Step Back Lunge L 12 reps
2. Step Back Lunge R 12 reps
3. Pushups 15 reps
4. High Knees 40 reps

Don't have the app? It's free — iPhone · Android