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Winter's Last Stand AMRAP

Full BodyCardioLegsBack

This is a 12-minute AMRAP designed to push your cardiovascular system and muscular endurance before the new year. Find a sustainable pace from the start; the goal is consistent movement, not an initial sprint that leads to burnout. Focus on unbroken sets of lunges to maximize efficiency and keep your core engaged during the burpees to maintain power.

1. Burpees 7 reps
2. Step Back Lunge L 12 reps
3. Step Back Lunge R 12 reps
4. Dumbbell Row 15 reps

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