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Postural Alignment Protocol

Upper BackMobilityLegsPosture

This is a high-intensity, posture-focused workout designed to reinforce shoulder health and posterior chain mobility. Focus on the quality of your movement, especially on the Goalposts and Band Pull Aparts, to ensure your upper back is fully engaged. Break the sets of Romanian Dead Lifts into two chunks if necessary to maintain a neutral spine throughout.

1. Goalposts 35 reps
2. Band Pull Aparts 35 reps
3. Romanian Dead Lift 35 reps
4. Chest Openers 35 reps
5. Step Back Lunge L 25 reps
6. Step Back Lunge R 25 reps
7. Goalposts 25 reps
8. Band Pull Aparts 25 reps
9. Romanian Dead Lift 25 reps
10. Chest Openers 25 reps

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